Cultivating an attitude of gratitude is vital for successful recovery. So regardless of your prompt for the day, it’s good to include at least one thing you’re grateful for having in your addiction journal. Holistic recovery has been embraced in mental health treatment as it treats the person, not just the disease. It does not undermine traditional treatment methods but complements it. Writing a goodbye letter drug addiction treatment sends the message to your brain that you have resigned to healing and claiming your life back from the shackles of addiction.
Integrating Goodbye Letters into Holistic Recovery
Clients will be medically monitored under 24/7 supervision as they go through withdrawal symptoms. I am not going to stop reaching my hand out to the newcomer, trying again and again to give them even a microscopic portion of what I’ve gained throughout my recovery. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). I am not going to stop stepping into the light.
Group therapy
- Now that you’ve written a letter to your future self, think about how this experience can shape your outlook.
- I want you to get the professional help you need to recover.
- And trust me, they are going to help you when you feel anything but worthy of help.
Think about the five people you love the most. Pick one of them and write them a letter. You do not have to give it to the person.
Health and Well-Being
Did it manipulate you or make you scared to speak up with yourself? Did it stop being good company and become a liability? Be prepared to give clear reasons for your change of heart. Count the addiction letter to self reasons in your head, then lay them out on paper. Write a five- to six-sentence paragraph looking back at the good and bad times you had together. It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking.
- It also provides clarity on the impact addiction has had on your life and the lives of others.
- It helps you express and understand your feelings, thoughts, and emotions.
- We look forward to helping you have brighter, happier future.
- Have you kept in touch with your college buddies?